Anxiety therapy for Keller, TX
Running the whole house on a racing mind.
Anxiety therapy for Keller adults who keep everything moving and can't seem to switch off.
Free 15-minute consultation. I reply within 1 to 2 business days.
Keller, close up
The calendar is full. So is your head.
Keller ISD serves more than 34,000 students across 39 campuses, which tells you something about this town. A lot of Keller runs on carpools, practices, school forms, and somebody keeping track of all of it.
Often that somebody is anxious. Not falling apart. Just always a step ahead, scanning for what might go wrong, and lying awake doing tomorrow in advance.
Worry is usually a skill that got overworked. It helped you once. Somewhere along the way it stopped knowing when to clock out.
We work on that together, at my office in Southlake Town Square or by secure video. From Keller, Keller Parkway runs straight into Southlake, where it becomes Southlake Boulevard.
A quick check-in
Any of these feel familiar?
Tap what feels familiar. Nothing is saved or sent.
Tap any that fit.
Request a consultationHow we'll approach it.
- 1
Name the pattern
We map what your anxiety does: what sets it off, what it tells you, and what you do to make it go away.
- 2
Practice new responses
CBT gives you tools to question anxious thoughts and to face what you've been avoiding, in small, doable steps.
- 3
Go to the roots, if needed
When worry traces back to something that happened, EMDR or Accelerated Resolution Therapy (in person only) can help that older memory settle.
Prefer to call? 817-939-7884. Leave a message and I'll call you back.
What anxiety is telling you.
Anxiety isn't random. It's usually trying to protect something. Once we understand what, it gets easier to work with.
The message
"Stay ready. Don't get caught off guard. Make sure everyone is okay." It's a loyal message. It's also exhausting when it never pauses.
The cost
Sleep that comes late. Fun that feels earned only after everything's done. A body that braces for things that never happen.
The shift
- Noticing worry without obeying it
- Letting some things be good enough
- Trusting yourself to handle what actually comes
Common questions from Keller.
Where do we meet?
At my office in Southlake Town Square, 161 Summit Avenue, Suite 200, or online by secure video for anyone located in Texas.
Can sessions fit around school pickup?
My hours are Monday to Thursday, 11 to 6. Online sessions can make a midday hour easier to protect. We'll look at times together.
Will I have to talk about my whole life?
Only what's useful. Anxiety work is very practical. We'll start with what's happening now.
Do you prescribe medication?
No. I'm a therapist, not a prescriber. If you're working with a doctor, that's fine, and therapy can sit alongside it.
Is there something I can try before we meet?
Notice when the worry starts and where you feel it in your body. Just notice, no fixing. It gives us a good starting point.
Does anxiety ever just go away on its own?
Sometimes it eases when a stressful season ends. But if it's been hanging around for months, or keeps coming back, it usually needs more than waiting it out.
What if my anxiety shows up mostly as irritability?
That's very common. Anxiety doesn't always look nervous. It can look like snapping at people, controlling details, or never being able to sit down.
Do you take insurance?
I'm out-of-network. I'll give you a superbill you can submit for possible reimbursement. Many people also use HSA or FSA funds.
Have another question? Bring it to your free consultation.
Being prepared is good. Being on alert all the time is exhausting.
- 25+ years in practice
- CBT, plus EMDR and ART in person
- In person in Southlake or online across Texas